Getting a good night's sleep is crucial for your fitness. But with hectic lives, it can be challenging to prioritize enough zzzs. Luckily, there are simple changes you can make to boost your sleep quality. Start a consistent bedtime schedule, even on weekends. Develop a calming bedtime ritual. Make your bedroom is dim and quiet. Reduce exposure t

Florida's upcoming Political Chamber race is heating up as Democratic challenger The Contender Waltz takes on incumbent Republican Sen.the Senator . Waltz, a former military operative, is challenging Rubio in a bid to win the seat. The race promises to be fierce, with both candidates hitting the trail across the sunshine state. Rubio, a well-known